Last updated: June 2, 2025
In Spiridonovka, Russian Federation, being aware of the UV Index is crucial for maintaining optimal skin health and preventing sunburn. Understanding UV levels can help residents and visitors alike make informed decisions about sun protection during their outdoor activities. With a Dfb climate that features long summers and significant sun exposure, Spiridonovka experiences varying UV intensity, peaking at 8 between noon and early afternoon. By staying vigilant and adjusting your protection measures accordingly, you can enjoy the beautiful outdoors while safeguarding your skin against harmful UV rays.
As the day unfolds, the UV Index climbs steadily from a moderate 2 at 7:00 AM to reach a peak of 8 between noon and 1:00 PM. This midday sun presents a high risk for harm from unprotected solar exposure, urging caution for outdoor enthusiasts. By 2:00 PM, the index begins to gently decline, dropping to 7 by mid-afternoon and settling at a more manageable 1 by 7:00 PM. To enjoy the beautiful daylight while minimizing risk, consider seeking shade, wearing protective clothing, and applying sunscreen during those sun-soaked hours when the UV Index is at its peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations that highlight the varying risk of UV exposure. From January to February, the UV Index remains low, with a burn time of 45 minutes; however, as we move into March, the index rises to 5, indicating a moderate risk with a reduced burn time of 30 minutes. The months of April and May mark a transition into high-risk territory, with an index of 6 and 7, and a burn time of just 25 minutes. The peak UV Index of 8 occurs in June, categorized as very high, where one can burn within 15 minutes of exposure. July and August maintain high exposure levels at an index of 7, necessitating caution for 25 minutes of sun exposure. As fall approaches in September and October, the risk decreases to moderate levels again, with indices of 5 and 3, respectively, and burn times returning to 30 minutes. The low-risk months of November and December bring the UV Index back to 2 and 1, allowing for longer exposure times of 45 minutes without significant risk. Visitors and residents should remain vigilant during the high-risk months of April through August to apply sunscreen and seek shade, while the winter months offer a reprieve from the sun's most intense rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Spiridonovka | 1 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |