Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Shigony, Russian Federation, as it plays a vital role in protecting your skin from harmful sun exposure. With the region's Dfb climate, which offers warm summers, the UV levels can reach a maximum of 7 during peak hours, especially between noon and 1 PM. This awareness is essential for effective sunburn prevention and maintaining long-term skin health, allowing you to enjoy outdoor activities without the risk of overexposure. By keeping an eye on the UV Index, you can take the necessary precautions to stay safe while soaking up the sun in Shigony.
The UV Index throughout the day presents a dynamic picture of sun exposure. Starting at a gentle 1 at 7:00 AM, it gradually climbs, reaching a moderate 2 by 8:00 AM. As the sun rises higher, the index peaks at 7 from 12:00 PM to 1:00 PM, indicating a significant risk for unprotected skin. It then sees a slow decline, dropping to 5 by 3:00 PM and further to 4 by 4:00 PM. As daylight wanes, the index slips back to a relaxing 1 by 6:00 PM, encouraging evening outdoor activities with minimal risk. Throughout the day, it's crucial to stay informed and protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variation, with high-risk months identified primarily from May to August, where the index peaks at 8 in June and remains at 7 in both July and August, indicating a very high to high exposure category. During these months, burn times shorten dramatically to as little as 15-25 minutes, necessitating increased caution. In contrast, the winter months (January, February, November, and December) exhibit a low UV Index (1-2), allowing for prolonged exposure of up to 45 minutes without the risk of burn. To ensure safety, it is advisable for visitors and residents to protect their skin with sunscreen, hats, and protective clothing during the moderate to very high UV Index days from March through August, while enjoying the milder exposure levels during the colder months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Shigony | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |