Last updated: June 2, 2025
Understanding the UV Index in Povolzhskiy, Russian Federation is crucial for both residents and visitors alike. With peak UV levels typically reaching 7 around midday, awareness becomes essential for effective sunburn prevention and maintaining skin health. The Dfb climate of Povolzhskiy features distinct seasons, but even during cooler months, harmful UV rays can significantly impact skin, making it vital to monitor UV exposure. By staying informed about daily UV levels, you can enjoy the outdoors safely and protect your skin from potential damage.
At sunrise, 7:00 AM, the UV Index starts gently at 1, making it a safe time for morning outdoor activities. However, as the day progresses, the sun intensifies; by 10:00 AM, the index climbs to 5, signaling the need for some sun protection. The peak hour arrives at 11:00 AM to 1:00 PM, where the UV Index reaches a robust 7 – a reminder to stay shaded and apply sunscreen. Gradually, the intensity wanes, dropping to 6 by 3:00 PM, followed by a decline to 4 at 4:00 PM. As evening approaches, the UV Index softens significantly, returning to 1 by 7:00 PM, perfect for a leisurely stroll. Remember, midday is the most crucial time for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, reflecting seasonal changes in sun exposure. January and February see low UV levels (1-2) with a burn time of 45 minutes, making sun protection less critical. As spring approaches, March and April rise to a moderate UV Index of 5, necessitating caution with reduced burn times of 30 minutes. The summer months of May, June, July, and August pose the highest risk, featuring a UV Index of 7 and a burn time of only 25 minutes, indicating a need for robust sun safety measures like sunscreen and protective clothing. In September, the UV Index declines to 5, before further dropping to 3 in October and returning to low levels (2-1) in November and December. Visitors and residents are advised to be especially vigilant during the high-risk months of May through August, ensuring adequate UV protection to minimize the risk of sunburn and related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Povolzhskiy | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |