Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Pokhvistnevo, Russian Federation, as it provides essential information about the sun's ultraviolet radiation levels on any given day. Awareness of UV levels is vital for preventing sunburn and maintaining good skin health, especially since the region experiences significant UV exposure during peak hours. Typically, Pokhvistnevo's Dfb climate features warm summers, where UV Index readings can reach up to 7 around midday, indicating a higher risk of skin damage. By monitoring the UV Index, individuals can take proactive measures to protect their skin and enjoy the outdoors safely.
As the day dawns, the UV Index gradually rises, starting at a low of 2 by 07:00. By 09:00, it climbs to 4, signaling a mild increase in sun intensity. Mid-morning sees a noticeable surge, peaking at 5 by 10:00 and reaching a robust 6 at 11:00. The sun is at its strongest around 12:00 and 13:00, with a maximum UV Index of 7, a time when protective measures are highly recommended for outdoor activities. After this peak, the UV levels begin to decline, dropping to 6 by 14:00, and continuing to decrease steadily throughout the afternoon, culminating in a light UV Index of 1 by 18:00 and 19:00. Be sure to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes throughout the year. From January to February, the UV index remains low (1-2), indicating a safe exposure category with a burn time of 45 minutes. As spring approaches in March, the index rises to a moderate level of 5, reducing burn time to 30 minutes. The summer months of April through August show a high UV index of 6-7, with a critical burn time dropping to just 25 minutes, marking these as high-risk months for sun exposure. In September, the index decreases to moderate again at 5, allowing for a return to a safer 30-minute burn time, while fall months from October to December revert to low exposure levels (2-1) and longer burn times of 45 minutes. Visitors and residents should take precautions, especially during the high-risk summer months, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pokhvistnevo | 1 | 2 | 5 | 6 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |