Last updated: June 2, 2025
Understanding the UV Index in Podsolnechnoye, Russian Federation, is crucial for protecting your skin and maintaining overall health. With a climate characterized by cool summers and significant sun exposure, residents and visitors alike should be aware of the daily UV levels, especially as they peak between 10:00 AM and 2:00 PM, reaching a maximum of 7. This awareness not only helps in preventing painful sunburns but also plays a vital role in long-term skin health. By monitoring the UV Index, you can take proactive measures to enjoy the outdoors safely and minimize your risk of skin damage—making it an essential part of your daily plans in this picturesque location.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 at 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The intensity peaks between 10:00 AM and 1:00 PM, hitting a maximum of 7 at 11:00 AM, where the sun's rays are most potent. This continued strength holds steady into the afternoon, with the index remaining at 7 until 2:00 PM. However, as the day progresses, there’s a gradual decline: by 3:00 PM, it drops to 5, and further descends to 1 by the time the sun sets at 6:00 PM. It’s a day that encourages enjoying the sun while ensuring protection from its strongest moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating fluctuating levels of sun exposure risk. The high-risk months for UV exposure are clearly between April and August, where the index reaches 6 or higher, with July being particularly concerning at a UV Index of 8, categorizing it as very high. During these months, individuals should take extra precautions: seek shade, wear protective clothing, and apply sunscreen frequently, as burn times decrease to as little as 15 minutes in July. Conversely, January, November, and December present lower UV levels (Index 1-2), leading to a more relaxed sun exposure routine, though it's still wise to remain vigilant. As a general guideline for both visitors and residents, being proactive against UV exposure during peak months can significantly reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Podsolnechnoye | 1 | 2 | 5 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |