Last updated: June 2, 2025
In Pestravka, Russian Federation, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels not only aids in preventing painful sunburns but also helps reduce the long-term risks of skin damage and related health issues. With a climate characterized by cold winters and warm summers, Pestravka experiences varying UV exposure, peaking during the midday hours when readings can soar to 8—indicating a high risk of harm from unprotected sun exposure. Stay informed and equipped to enjoy the sun safely!
The UV Index data for the day showcases a clear peak in sun exposure during the midday hours. Starting at 07:00 with a mild reading of 1, the intensity rises steadily as the sun climbs higher. By 10:00, it reaches 6, and the recommendation for sun protection soon becomes clear. The highest levels are recorded from 12:00 to 13:00, peaking at an 8, indicating a strong need for sunscreen, hats, and protective clothing. As the afternoon progresses, the index gradually declines, dipping to 4 by 16:00 and falling further to 1 by 19:00—a reassuring end to the day for those seeking to avoid sunburn. Plan your outdoor activities wisely to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in UV Index underscore the importance of sun protection. From January to April, UV levels gradually increase from a low of 2 (with a burn time of 45 minutes) to a high of 6 in April (burn time 25 minutes). The high-risk months, marked by very high levels of UV exposure, are June and July, with both months reaching a UV Index of 8 and a burn time of just 15 minutes. May and August also pose significant risks, with UV levels of 7. As fall approaches, UV exposure decreases, with moderate levels returning in September and October, and low levels in the winter months of November and December. Visitors and residents are advised to take precautions during high UV Index months by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours to mitigate the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pestravka | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |