Last updated: June 2, 2025
In Neftegorsk, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's Dfb climate, sun exposure can vary significantly throughout the day, especially during peak hours when the UV Index soars to 8 around noon. Staying informed about UV levels allows residents and visitors to take necessary precautions, ensuring safe outdoor activities. When you’re aware of the UV Index, you’re better equipped to protect your skin from harmful rays, making your time in the sun enjoyable and health-conscious.
As the sun rises, the UV Index climbs steadily, starting at a moderate 2 at 07:00. By 08:00, it increases to a 3, signaling a gentle reminder to enjoy some early morning sunshine. The intensity peaks between 11:00 and 13:00, reaching a significant 8, making this the prime time for sun safety. After this midday high, the index gradually declines, slipping to 6 by 15:00 and dropping further to a 3 by 17:00. As evening approaches, it decreases to a mere 1 by 19:00, indicating a safe transition into the cooler hours. Remember, the highest UV exposure occurs when the sun is at its zenith, so don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
In observing seasonal UV changes throughout the year, the UV Index begins at 1 in January and February, indicating a low risk of harm from unprotected sun exposure with a generous burn time of 45 minutes. However, as spring approaches, the UV Index sharply rises, reaching 5 in March and 6 in April, categorizing these months as moderate to high risk with burn times decreasing to 30-25 minutes. The summer months of June and July present the highest UV levels, peaking at 8, classifying them as very high risk with a burn time of only 15 minutes. August sees a slight decline to 7, maintaining a high risk status. In fall, the UV Index decreases again to 5 in September and 3 in October, transitioning back to a moderate risk. Ultimately, by November and December, UV levels fall to 2 and 1 respectively, resuming a low risk category. Visitors and residents are advised to take protective measures such as wearing sunscreen and protective clothing during high-risk months (April to August) and limit sun exposure, especially during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Neftegorsk | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |