Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Chelno-Vershiny, Russian Federation, where the climate can expose individuals to varying levels of ultraviolet radiation throughout the day. Being aware of UV levels not only aids in sunburn prevention but also plays a vital role in maintaining overall skin health. With typically moderate to high UV exposure, especially during the peak hours from 10 AM to 2 PM, it's essential to adopt appropriate sun safety measures. Enjoying the outdoors in this Dfb climate means being proactive about UV risks, helping you enjoy the warmth of the sun while protecting your skin!
As the sun rises, so does the UV Index, starting at a measured maximum of 2 at 07:00. By 08:00, it climbs to 4, signaling the day's slow awakening. The peak arrives around 11:00 and 12:00, where it hits 7, urging sunlight-seekers to embrace the outdoor bliss while staying mindful of sun protection. As the afternoon unfolds, the index gently declines from 6 at 13:00 to 5 at 14:00. It further retreats, reaching 3 by 15:00 and dropping sharply to 1 in the late afternoon and evening hours from 16:00 onwards. A gentle reminder to bask wisely in the sunlight while enjoying the day's warmth!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chelno-Vershiny | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |