Last updated: June 2, 2025
In Bogatyr', Russian Federation, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and reduce the risk of long-term skin damage. With a Dfb climate, residents and visitors should recognize that peak UV exposure occurs between 11:00 AM and 2:00 PM, when levels can reach up to 7—considered very high. Staying informed about these UV levels enables you to take proactive measures, ensuring safe and enjoyable outdoor experiences in this beautiful region.
At sunrise, 7:00 AM, the UV Index starts gently at 1, making it a safe time for morning outdoor activities. However, as the day progresses, the sun intensifies; by 10:00 AM, the index climbs to 5, signaling the need for some sun protection. The peak hour arrives at 11:00 AM to 1:00 PM, where the UV Index reaches a robust 7 – a reminder to stay shaded and apply sunscreen. Gradually, the intensity wanes, dropping to 6 by 3:00 PM, followed by a decline to 4 at 4:00 PM. As evening approaches, the UV Index softens significantly, returning to 1 by 7:00 PM, perfect for a leisurely stroll. Remember, midday is the most crucial time for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, reflecting seasonal changes in sun exposure. January and February see low UV levels (1-2) with a burn time of 45 minutes, making sun protection less critical. As spring approaches, March and April rise to a moderate UV Index of 5, necessitating caution with reduced burn times of 30 minutes. The summer months of May, June, July, and August pose the highest risk, featuring a UV Index of 7 and a burn time of only 25 minutes, indicating a need for robust sun safety measures like sunscreen and protective clothing. In September, the UV Index declines to 5, before further dropping to 3 in October and returning to low levels (2-1) in November and December. Visitors and residents are advised to be especially vigilant during the high-risk months of May through August, ensuring adequate UV protection to minimize the risk of sunburn and related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bogatyr' | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |