Last updated: May 3, 2025
In Balasheyka, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn, mitigate skin damage, and make informed decisions about outdoor activities. Nestled in a Dfb climate zone, Balasheyka experiences varying UV exposure, peaking around midday with an index reaching up to 7. As you enjoy the beauty of this region, remember that staying informed about UV levels can make all the difference for your skin's well-being!
The UV Index throughout the day presents a dynamic picture of sun exposure. Starting at a gentle 1 at 7:00 AM, it gradually climbs, reaching a moderate 2 by 8:00 AM. As the sun rises higher, the index peaks at 7 from 12:00 PM to 1:00 PM, indicating a significant risk for unprotected skin. It then sees a slow decline, dropping to 5 by 3:00 PM and further to 4 by 4:00 PM. As daylight wanes, the index slips back to a relaxing 1 by 6:00 PM, encouraging evening outdoor activities with minimal risk. Throughout the day, it's crucial to stay informed and protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that affect sun exposure and burn times. From January to February, the UV Index remains low (2), allowing for a burn time of 45 minutes. As March approaches, the Index rises to 5 (moderate), decreasing the burn time to 30 minutes. The high-risk months span from April to August, where the Index peaks at 8 in June (very high), marking a critical burn time of just 15 minutes. For visitors and residents, it is essential to exercise caution during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure, especially during midday hours. In September, the risk decreases, and the Index remains moderate at 5 (30 minutes), before dropping again during the colder months of October to December (with Index values of 3, 2, and 1, respectively). Observing these patterns can greatly enhance sun safety for everyone.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Balasheyka | 2 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |