Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Balasheyka, Russian Federation, where sun exposure can significantly impact skin health. With a climate classified as Dfb, the area experiences varying UV levels throughout the day, peaking at 7 during midday hours, which can increase the risk of sunburn and long-term skin damage. Being aware of these levels not only helps you protect your skin but also encourages safe outdoor activities. Whether you're enjoying a stroll in the sun or participating in recreational sports, keeping an eye on the UV Index is key to safeguarding your health and wellness under Balasheyka's sunny skies.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that affect sun exposure and burn times. From January to February, the UV Index remains low (2), allowing for a burn time of 45 minutes. As March approaches, the Index rises to 5 (moderate), decreasing the burn time to 30 minutes. The high-risk months span from April to August, where the Index peaks at 8 in June (very high), marking a critical burn time of just 15 minutes. For visitors and residents, it is essential to exercise caution during these months by wearing protective clothing, applying sunscreen, and limiting sun exposure, especially during midday hours. In September, the risk decreases, and the Index remains moderate at 5 (30 minutes), before dropping again during the colder months of October to December (with Index values of 3, 2, and 1, respectively). Observing these patterns can greatly enhance sun safety for everyone.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Balasheyka | 2 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |