UV Index in Yuzhno-Sakhalinsk, Russian Federation

Last updated: June 2, 2025

In Yuzhno-Sakhalinsk, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health and reducing the risk of skin cancers. With a Dfc climate characterized by cold humid winters and mild summers, residents and visitors alike must be vigilant, especially during peak UV hours, typically between 11:00 AM and 3:00 PM, when the index can soar to 8. Stay informed and take proactive measures to enjoy the sun safely!

Hourly UV Index in Yuzhno-Sakhalinsk

As the sun rises, the UV Index starts at a gentle 1 at 07:00, gradually climbing to a moderate 2 by 08:00. By 09:00, it reaches a 3, indicating that sun protection is becoming more important. The day's peak occurs at 12:00, when the UV Index hits a high of 8, prompting caution for prolonged exposure. This intensity remains steady until 14:00, before tapering off slowly. At 15:00, it drops to 7, then decreases to 6 by 16:00, and falls further to 4 at 17:00. As the day winds down, the index retreats to a soothing 2 by 18:00 and concludes at 1 by 19:00, making the evening safe for outdoor strolls. Remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Yuzhno-Sakhalinsk

Throughout the year, the UV Index experiences significant seasonal changes, with the highest values occurring in the summer months. From January (UV Index 2) to March (UV Index 4), exposure levels are relatively low to moderate, allowing for longer burn times of 30–45 minutes. However, as we transition into April (UV Index 6) and May (UV Index 7), the risk escalates into the high category, reducing burn times to 25 minutes. The peak risk months are June and July, when the UV Index reaches 8–9, categorized as very high, with a burn time of just 15 minutes. August sees a slight decline (UV Index 8), but remains critical. In September (UV Index 7) and October (UV Index 4), the risk decreases again, returning to moderate levels with burn times of 25–30 minutes. November and December return to low risk with extended burn times of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months, particularly from April to September, by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours.

Monthly Maximum UV Index for Yuzhno-Sakhalinsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Yuzhno-Sakhalinsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec234688987421
Data source: Statistical UV Index data for Yuzhno-Sakhalinsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Yuzhno-Sakhalinsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Yuzhno-Sakhalinsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Yuzhno-Sakhalinsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Yuzhno-Sakhalinsk234678987421