Last updated: May 3, 2025
In Vostochnyy, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding the UV levels throughout the day helps prevent sunburn and maintain long-term skin health, particularly during peak exposure times. Nestled in a Dfc climate zone, Vostochnyy experiences significant sunlight variability, making it essential for residents and visitors alike to stay informed about daily UV risks, especially when the index can peak at a striking 8 around midday. Embrace the sun safely by staying vigilant and protecting your skin!
The UV Index throughout the day showcases a dynamic rise and fall, highlighting essential sun safety awareness. Starting at a low of 1 at 7:00 AM, the index gradually climbs, reaching 3 by 9:00 AM as the sun ascends. The intensity peaks around 1:00 PM with a strong 8, indicating a heightened risk for skin damage. Shortly after, the index remains elevated at 7 until 3:00 PM, then begins to decline, dropping to 5 by 4:00 PM and tapering off to 1 once again by 7:00 PM. As the day progresses, it's clear that midday precautions are crucial for protection, especially during those peak hours when the index is highest. Stay smart, stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating changes in skin exposure risk. The high-risk months are defined from April to September, with June and July presenting the highest exposure levels at a very high index of 8 and 9, respectively, and a quick burn time of just 15 minutes. Residents and visitors should take extra precautions during these months, such as applying sunscreen, wearing protective clothing, and seeking shade when outdoors. As the seasons change, the UV index drops from moderate in March to low by November and December, making suggestions for sun safety less urgent but still advisable during transitional months. Staying informed about these seasonal variations will help ensure safe sun exposure year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vostochnyy | 2 | 3 | 5 | 6 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |