Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Vostochnyy, Russian Federation, where the sun's rays can pose significant risks, particularly during the warmer months. With a diverse climate characterized by cold winters and warm summers, it’s crucial to monitor UV levels to prevent sunburn and protect skin health. During peak sun hours, the UV Index can reach levels as high as 9, indicating a need for effective sun protection strategies. By staying informed about the local UV exposure risks, you can enjoy the beautiful Vostochnyy outdoors while safeguarding your skin against the harmful effects of UV radiation.
As the sun rises, the UV Index gradually climbs, starting at a low of 1 by 07:00 and 08:00. The real leap begins at 09:00, where it reaches 3, escalating to 4 by 10:00. As noon approaches, the UV Index peaks at an impressive 9 from 13:00 to 14:00, making it crucial to take protective measures during those hours. Afterward, it begins to taper off, dropping to 6 by 16:00, and further declining through the late afternoon and evening, eventually falling back to 1 by 19:00. For those venturing outdoors, staying vigilant to the UV levels during the midday hours is essential for skin protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating changes in skin exposure risk. The high-risk months are defined from April to September, with June and July presenting the highest exposure levels at a very high index of 8 and 9, respectively, and a quick burn time of just 15 minutes. Residents and visitors should take extra precautions during these months, such as applying sunscreen, wearing protective clothing, and seeking shade when outdoors. As the seasons change, the UV index drops from moderate in March to low by November and December, making suggestions for sun safety less urgent but still advisable during transitional months. Staying informed about these seasonal variations will help ensure safe sun exposure year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vostochnyy | 2 | 3 | 5 | 6 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |