Last updated: May 3, 2025
Awareness of the UV Index in Val, Russian Federation, is crucial for residents and visitors alike. Understanding UV levels is essential for protecting skin health and preventing painful sunburns, especially during the peak hours of daylight. With Val's Dfc climate characterized by variable temperatures and a significant potential for sun exposure, knowing when to seek shade or apply sunscreen can make all the difference. During summer months, UV levels can reach as high as 7 around midday, emphasizing the need for vigilance in sun safety practices. Stay informed and safeguard your skin against the sun's harmful rays while enjoying all that Val has to offer!
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest levels occurring between May and July, making these months particularly high-risk for UV exposure. July records the peak UV Index of 9, categorized as very high, allowing for only 15 minutes of safe sun exposure without protection. Visitors and residents are advised to take precautions during this time, including wearing sunscreen, protective clothing, and seeking shade during peak hours. In contrast, the winter months—January, February, and December—register low UV levels, with indices of 1 or 2, allowing for longer safe exposure times of 45 minutes. However, as the seasons transition, March and April see a rise to moderate levels, urging individuals to remain vigilant as they enjoy the outdoors. Overall, taking proactive measures during high-risk months can help mitigate the dangers of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Val | 1 | 2 | 4 | 5 | 7 | 7 | 9 | 7 | 5 | 3 | 2 | 1 |