Last updated: July 2, 2025
In Val, Russian Federation, being aware of the UV Index is crucial for protecting your skin from harmful UV rays. Understanding these UV levels can help prevent sunburn and long-term skin health issues, particularly during the sun's peak hours. With a Dfc climate that experiences significant UV exposure, especially around midday when the index can reach as high as 9, it’s essential to stay informed and take necessary precautions. Prioritizing UV safety not only enhances your outdoor enjoyment but also supports your overall well-being in this picturesque region.
As the sun rises, the UV Index begins its ascent, peaking at 9 around 1 PM, signaling the need for sun protection. The day starts off gently at 7 AM with a UV index of 1, gradually increasing to 2 by 8 AM. It reaches 4 at 10 AM and surges to 6 by 11 AM, warning us that midday rays are becoming more intense. At 12 PM, the UV index peaks at an impressive 8, followed closely by 9 at 1 PM—the most critical hour to stay shaded and protected. As afternoon settles in, there’s a slight decline to 8 at 2 PM, maintaining a strong intensity until 3 PM. By 4 PM, the index starts to dip to 6, continuing its descent through the evening hours, finishing the day at 2 by 7 PM, bringing relief from the midday sun. Remember, as the day heats up, protecting your skin is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest levels occurring between May and July, making these months particularly high-risk for UV exposure. July records the peak UV Index of 9, categorized as very high, allowing for only 15 minutes of safe sun exposure without protection. Visitors and residents are advised to take precautions during this time, including wearing sunscreen, protective clothing, and seeking shade during peak hours. In contrast, the winter months—January, February, and December—register low UV levels, with indices of 1 or 2, allowing for longer safe exposure times of 45 minutes. However, as the seasons transition, March and April see a rise to moderate levels, urging individuals to remain vigilant as they enjoy the outdoors. Overall, taking proactive measures during high-risk months can help mitigate the dangers of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Val | 1 | 2 | 4 | 5 | 7 | 7 | 9 | 7 | 5 | 3 | 2 | 1 |