Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Tymovskoye, Russian Federation, as it serves as a vital tool for sunburn prevention and maintaining skin health in this temperate climate. With typical UV exposure peaking during midday, awareness of UV levels helps individuals take proactive measures to protect themselves from the harmful effects of overexposure, such as skin damage and long-term health issues. Given the distinct seasonal variations in Tymovskoye, where UV Index readings can reach as high as 9 during the sunniest hours, staying informed is essential for enjoying the outdoors safely while safeguarding your skin's health.
A beautiful day unfolds as the UV Index climbs steadily throughout the morning and peaks during the afternoon. Starting at a gentle 1 at 07:00, it gradually rises to a moderate 3 by 09:00. The intensity increases further, reaching a noticeable 5 at 10:00 and hitting a striking 6 at 11:00. Just after midday, the UV Index reaches its zenith at 9 between 13:00 and 14:00, signaling the importance of protective measures. As the sun starts to descend, values ease back to 8 at 15:00, before gradually dropping to 4 at 17:00 and returning to a safe 1 by 19:00. This progression emphasizes the need for awareness and protection from UV rays, especially during the midday heat.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, impacting sun exposure risk. From January to February, the UV levels remain low (Index 1-2), allowing for a safe burn time of 45 minutes. As spring progresses into March, UV exposure increases to a moderate level (Index 4) with a reduced burn time of 30 minutes. The heights of spring and summer, especially April through July, present high to very high UV risks (Index 6-9), significantly lowering burn times to as little as 15 minutes in June and July—the highest risk months for sunburn. In August and September, UV levels remain high, though somewhat reduced, before dropping again to moderate in October and low in the winter months of November and December. Residents and visitors are advised to take precautionary measures, especially from April to July, wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tymovskoye | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 7 | 6 | 3 | 2 | 1 |