Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sinegorsk, Russian Federation, where the climate can expose individuals to varying levels of ultraviolet radiation throughout the day. As the sun reaches its peak between late morning and mid-afternoon, UV levels escalate, making it essential to be aware of potential risks like sunburn and long-term skin damage. With a Dfc climate, Sinegorsk experiences unique weather patterns that can affect UV exposure, particularly during the sunnier months. Knowing how to protect yourself when the UV Index reaches 6 or higher—like during peak hours of 12:00 PM to 2:00 PM—can significantly enhance your skin health and overall well-being. Stay informed, stay protected!
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, perfect for a leisurely morning stroll. However, as the day progresses, intensity increases dramatically. By 9:00 AM, it climbs to 3, and by 11:00 AM, it reaches 6, signaling the need for sun protection. The peak comes at 1:00 PM where the UV Index hits a high of 8, remaining intense until 2:00 PM. Afterward, it gradually declines to 5 by 4:00 PM, and further drops to 1 by 7:00 PM. Keep an eye on the UV levels to enjoy the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, highlighting the importance of sun protection for both residents and visitors. During the winter months (January to February), the UV Index remains low to moderate, with burn times ranging from 30 to 45 minutes. However, as spring approaches, particularly in March and April, the UV Index begins to rise, reaching a high of 6 in April, which necessitates increased caution. The summer season (May to August) marks a significant peak in UV exposure, with indices soaring to very high levels of 8 to 9, resulting in quick burn times of just 15 minutes—this is the high-risk period for sunburn and skin damage. As summer transitions into fall (September to October), the UV Index gradually decreases but still remains in the moderate to high categories, with burn times between 25 to 30 minutes. To protect yourself, it is advisable to seek shade, wear protective clothing, and use sunscreen, particularly from May through August when UV levels are at their most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sinegorsk | 2 | 3 | 5 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |