Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Pravda, Russian Federation, as it plays a vital role in safeguarding skin health and preventing painful sunburns. With the region's Dfc climate—characterized by its distinct seasonal variations—knowing the daily UV levels can help you make informed decisions about sun exposure. As the UV index peaks between 11:00 AM and 2:00 PM, reaching levels as high as 8, it’s essential to stay protected during these hours to minimize risks associated with harmful ultraviolet radiation. Stay informed and ensure your outdoor activities are both enjoyable and safe!
As the sun rises, the UV Index begins at a mild 1 during the early hours (07:00 and 08:00), making it a safe start for morning activities. However, the intensity ramps up quickly, peaking at 8 between 13:00 and 14:00—a critical time where sun protection is essential. From 10:00 onward, the index steadily climbs to reach its midday high of 7 at 12:00, signaling the strongest UV exposure. As the day progresses, levels gradually decrease, dipping to 4 by 17:00 and returning to a safer 1 by 19:00. Stay vigilant during the peak hours for your skin’s safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes indicate a gradual increase in UV Index as the year progresses, peaking during the summer months. January and February show low exposure levels (UV Index 2), allowing for extended burn times of 45 minutes. However, by March and April, the index rises to 4 and 5 respectively, marking a shift to moderate exposure with reduced burn times of 30 minutes. The high-risk months are May through August, where UV levels spike to a very high exposure category (UV Index 8-9), necessitating precautionary measures as burn times drop to just 15 minutes. September sees a decline to a high exposure level (UV Index 7) with a burn time of 25 minutes, and the UV levels continue to decrease through the fall and winter months. Visitors and residents are advised to monitor UV levels closely, especially from May to August, and to use sunscreen, wear protective clothing, and limit sun exposure during these high-risk periods for skin protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pravda | 2 | 2 | 4 | 5 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |