Last updated: July 2, 2025
In Pravda, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and maintaining overall health. Understanding UV levels helps you prevent sunburn, which can lead to long-term skin damage and increase the risk of skin cancer. With Pravda's Dfc climate, residents face unique challenges, as ultraviolet radiation can peak at midday with levels reaching as high as 9 between 1 PM and 2 PM. Awareness of the UV Index empowers you to take the necessary precautions, ensuring you enjoy the sun safely while protecting your skin's well-being.
As the sun rises, the UV Index gradually climbs, starting at a low of 1 by 07:00 and 08:00. The real leap begins at 09:00, where it reaches 3, escalating to 4 by 10:00. As noon approaches, the UV Index peaks at an impressive 9 from 13:00 to 14:00, making it crucial to take protective measures during those hours. Afterward, it begins to taper off, dropping to 6 by 16:00, and further declining through the late afternoon and evening, eventually falling back to 1 by 19:00. For those venturing outdoors, staying vigilant to the UV levels during the midday hours is essential for skin protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes indicate a gradual increase in UV Index as the year progresses, peaking during the summer months. January and February show low exposure levels (UV Index 2), allowing for extended burn times of 45 minutes. However, by March and April, the index rises to 4 and 5 respectively, marking a shift to moderate exposure with reduced burn times of 30 minutes. The high-risk months are May through August, where UV levels spike to a very high exposure category (UV Index 8-9), necessitating precautionary measures as burn times drop to just 15 minutes. September sees a decline to a high exposure level (UV Index 7) with a burn time of 25 minutes, and the UV levels continue to decrease through the fall and winter months. Visitors and residents are advised to monitor UV levels closely, especially from May to August, and to use sunscreen, wear protective clothing, and limit sun exposure during these high-risk periods for skin protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pravda | 2 | 2 | 4 | 5 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |