Last updated: May 3, 2025
Understanding the UV Index in Pravda, Russian Federation, is crucial for safeguarding your skin and overall health. The UV Index provides valuable data on solar radiation levels, helping residents and visitors to take necessary precautions against harmful UV exposure. In a Dfc climate like Pravda’s, where summer sun can lead to high UV levels—peaking at 8 between 1 PM and 2 PM—being aware of these indices can prevent painful sunburns and long-term skin damage. Embrace the sun wisely by checking the UV Index before heading outdoors to enjoy the beautiful surroundings of Pravda!
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, perfect for a leisurely morning stroll. However, as the day progresses, intensity increases dramatically. By 9:00 AM, it climbs to 3, and by 11:00 AM, it reaches 6, signaling the need for sun protection. The peak comes at 1:00 PM where the UV Index hits a high of 8, remaining intense until 2:00 PM. Afterward, it gradually declines to 5 by 4:00 PM, and further drops to 1 by 7:00 PM. Keep an eye on the UV levels to enjoy the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes indicate a gradual increase in UV Index as the year progresses, peaking during the summer months. January and February show low exposure levels (UV Index 2), allowing for extended burn times of 45 minutes. However, by March and April, the index rises to 4 and 5 respectively, marking a shift to moderate exposure with reduced burn times of 30 minutes. The high-risk months are May through August, where UV levels spike to a very high exposure category (UV Index 8-9), necessitating precautionary measures as burn times drop to just 15 minutes. September sees a decline to a high exposure level (UV Index 7) with a burn time of 25 minutes, and the UV levels continue to decrease through the fall and winter months. Visitors and residents are advised to monitor UV levels closely, especially from May to August, and to use sunscreen, wear protective clothing, and limit sun exposure during these high-risk periods for skin protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pravda | 2 | 2 | 4 | 5 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |