Last updated: May 3, 2025
Understanding the UV Index in Poronaysk, Russian Federation is crucial for safeguarding your skin and overall health. As the sun's rays can vary significantly throughout the day, being aware of UV levels helps you prevent sunburn and long-term skin damage. Poronaysk, with its Dfc climate, experiences varied UV exposure, peaking around midday when the index hits a notable 7. By staying informed about these UV levels, residents can better enjoy the beautiful outdoors while minimizing health risks associated with excessive sun exposure.
At 07:00 AM, the UV Index is a pleasant 1, indicating minimal risk from the sun. By 09:00 AM, it rises to 3, signaling a bit more care needed for outdoor activities. The intensity peaks sharply at 12:00 PM with a high of 7, suggesting it’s time to seek shade or don protective gear. As the afternoon progresses, from 1:00 PM to 3:00 PM, the UV Index holds steady at 7, maintaining a strong presence. The day begins to wind down with values decreasing to 5 by 4:00 PM, then tapering off to 2 at 6:00 PM, before returning to a safe 1 by 7:00 PM. It's a reminder to enjoy the daylight hours while being mindful of sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months being June, July, and August, when the UV Index reaches extremely high levels of 8 to 9 and burn times drop sharply to just 15 minutes. In contrast, the lowest risk months are January, November, and December, with UV Index values of 1 to 2 and burn times extending to 45 minutes. As spring approaches, there is a noticeable increase in UV levels, particularly in April and May, when the UV Index rises to 7. Visitors and residents should be especially cautious during the summer months, applying sunscreen frequently, wearing protective clothing, and seeking shade during peak hours. In the cooler months, while risk is lower, it’s still wise to remain aware of UV exposure, especially during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Poronaysk | 2 | 3 | 4 | 7 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |