Last updated: June 2, 2025
In Nevel'sk, Russian Federation, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the UV levels, especially during peak hours, can help prevent sunburn and long-term skin damage. The climate in Nevel'sk, characterized by its Dfb climate zone, presents various UV exposure risks, particularly during the summer months when the index can reach as high as 8 between 1 PM and 3 PM. By staying informed about the UV Index, residents can take proactive measures to shield themselves from harmful rays and enjoy outdoor activities safely.
As the sun rises, the UV Index begins at a mild 1 during the early hours (07:00 and 08:00), making it a safe start for morning activities. However, the intensity ramps up quickly, peaking at 8 between 13:00 and 14:00—a critical time where sun protection is essential. From 10:00 onward, the index steadily climbs to reach its midday high of 7 at 12:00, signaling the strongest UV exposure. As the day progresses, levels gradually decrease, dipping to 4 by 17:00 and returning to a safer 1 by 19:00. Stay vigilant during the peak hours for your skin’s safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index significantly impact sun exposure risks. Generally, the months of March through October experience rising UV levels, peaking in July with a UV Index of 9, categorized as very high and requiring a burn time of just 15 minutes. The high-risk months are May, June, July, and August, when visitors and residents alike should exercise extra caution. To protect against harmful UV radiation during these peak periods, it's advisable to wear broad-spectrum sunscreen, protective clothing, and seek shade when outdoors, particularly during midday hours. Conversely, winter months like January, February, and November present a much lower risk, with UV Index ratings of 2 or less, permitting longer outdoor activities without significant concern for sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nevel'sk | 2 | 2 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |