Last updated: July 2, 2025
In Makarov, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive steps against sunburn and long-term skin damage, particularly in a region with a Dfc climate, where summer sun can be intense. With peak UV exposure reaching a high of 9 around midday, it’s essential to monitor these levels to ensure safe outdoor activities. By staying informed about the UV Index, you can enjoy the beautiful weather while protecting yourself from harmful rays.
As the day unfolds, the UV Index rises to its peak, painting a vivid picture of sun intensity. At 7:00 AM, the index starts modestly at 1, making for a gentle morning. By 8:00 AM, we see a slight increase to 2, perfect for a stroll. The sun gains strength, reaching 3 by 9:00 AM and hitting 4 at 10:00 AM. It’s 11:00 AM when things heat up with a 6, leading into the midday sun, where the UV Index surges to a striking 8 at 12:00 PM. The peak occurs at 1:00 PM, with a sizzling 9, holding steady until 2:00 PM. As the afternoon progresses, the index dips gradually, dropping to 8 at 3:00 PM, then further to 6 by 4:00 PM. By 5:00 PM, it eases to 4, followed by a gentle descent to 3 at 6:00 PM. As the sun sets, the index softens to 1 by 7:00 PM, bidding farewell to a day of vibrant sun exposure. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in UV exposure can significantly impact both visitors and residents. From January to February, the UV Index remains low (1-2), allowing for longer safe exposure times of up to 45 minutes without risk of sunburn. However, as March approaches, the UV Index rises to a moderate level of 4, reducing burn time to 30 minutes. The transition into spring sees a marked increase, with April and May reaching high levels of UV exposure (6-7) and burn times of just 25 minutes. The summer months (June to August) present the highest risk, with UV Index values peaking at 9 in July and maintaining a very high category, necessitating protective measures as burn times drop to merely 15 minutes. Although UV exposure decreases in September through October, with the index falling back to moderate levels (4) and burn times of 30 minutes, the return to low levels in November and December (UV Index 1-2) allows for safer longer exposure again. Visitors and residents are advised to take precautions, especially during the high-risk summer months, by applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Makarov | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |