Last updated: June 2, 2025
In Makarov, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding the levels of UV radiation, especially during peak hours, can help you prevent painful sunburns and protect your overall skin health. Makarov's Dfc climate presents unique challenges, as it can lead to varying levels of UV exposure throughout the day—reaching a maximum of 8 between 1 PM and 3 PM. By keeping an eye on the UV Index, you can enjoy the outdoors while minimizing risks to your skin.
The UV Index throughout the day reveals a distinct pattern of increasing intensity as the sun rises. At 07:00, the index starts at a mild 1, gradually climbing to 2 by 08:00. As the day progresses, the intensity ramps up, peaking at an impressive 8 during the hours of 13:00 and 14:00—a clear indication that midday sun is at its most potent. After this height, the index begins to descend, dropping back to 6 at 16:00, and later settling at a more manageable 1 by 19:00. This hourly data clearly underscores the importance of sun protection during the midday hour for outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in UV exposure can significantly impact both visitors and residents. From January to February, the UV Index remains low (1-2), allowing for longer safe exposure times of up to 45 minutes without risk of sunburn. However, as March approaches, the UV Index rises to a moderate level of 4, reducing burn time to 30 minutes. The transition into spring sees a marked increase, with April and May reaching high levels of UV exposure (6-7) and burn times of just 25 minutes. The summer months (June to August) present the highest risk, with UV Index values peaking at 9 in July and maintaining a very high category, necessitating protective measures as burn times drop to merely 15 minutes. Although UV exposure decreases in September through October, with the index falling back to moderate levels (4) and burn times of 30 minutes, the return to low levels in November and December (UV Index 1-2) allows for safer longer exposure again. Visitors and residents are advised to take precautions, especially during the high-risk summer months, by applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Makarov | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |