Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Kuril'sk, Russian Federation, where the unique climate can pose significant sun exposure risks. With peak UV levels reaching as high as 8 in the midday sun, awareness is essential for preventing sunburn and promoting long-term skin health. In Kuril'sk’s climate, characterized as Dfc, the mix of coastal and mountainous conditions means that UV exposure can vary throughout the day, making it vital to check UV levels regularly. By staying informed, you protect not just your skin today, but also ensure its health for years to come.
In the early hours, from 07:00 to 08:00, the UV Index remains low, peaking at just 3, making it a safe time for outdoor activities without much concern. As the day progresses, the UV Index begins to climb, reaching 5 by 09:00. The real intensity emerges between 10:00 and 12:00, where readings peak at an impressive 8 during 11:00 and 12:00, suggesting that sun protection is essential. The intensity eases slightly in the afternoon, dropping to 7 by 14:00 before tapering off to 5 at 15:00. As the sun sets, the UV Index declines rapidly, plummeting to 2 by 17:00 and trailing off to a gentle 1 by 19:00, signifying a perfect end to the day for evening strolls with minimal UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that significantly impact sun exposure risks. January and December feature low UV levels (Index 2), allowing for longer burn times of 45 minutes. As spring approaches, the index rises in February and March to moderate levels (Index 3 and 5), with a burn time reduced to 30 minutes. The peak months for UV exposure are April to August, where the UV Index reaches very high levels (8 to 10), drastically shortening safe sun exposure to just 15 minutes. Notably, July represents the highest risk with a UV Index of 10. As summer wanes into September, risks diminish slightly, but still pose a high index of 7. Visitors and residents are urged to take precautions, particularly during April through August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kuril'sk | 2 | 3 | 5 | 8 | 8 | 9 | 10 | 8 | 7 | 5 | 3 | 2 |