Last updated: June 2, 2025
Understanding the UV Index in Gornozavodsk, Russian Federation, is essential for protecting your skin and overall health. With UV levels peaking at a high 8 during midday hours, being aware of these fluctuations can help you prevent sunburn and long-term skin damage. Situated in a Dfb climate zone, Gornozavodsk experiences significant sunlight, especially during the summer months, which increases your risk of UV exposure. By keeping an eye on the UV Index, you can enjoy the outdoors safely and maintain the health of your skin, ensuring that sunny days don’t lead to harmful consequences.
As the sun rises, the UV Index begins at a mild 1 during the early hours (07:00 and 08:00), making it a safe start for morning activities. However, the intensity ramps up quickly, peaking at 8 between 13:00 and 14:00—a critical time where sun protection is essential. From 10:00 onward, the index steadily climbs to reach its midday high of 7 at 12:00, signaling the strongest UV exposure. As the day progresses, levels gradually decrease, dipping to 4 by 17:00 and returning to a safer 1 by 19:00. Stay vigilant during the peak hours for your skin’s safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, indicating varying levels of sun exposure risk. High-risk months typically occur from April to August, with the UV Index reaching a peak of 9 in July. During these months, outdoor enthusiasts should exercise caution, as the burn time reduces to as little as 15 minutes under the sun. In contrast, the winter months of January, November, and December pose a lower risk, characterized by a UV Index of 2 or lower, allowing for longer exposure times of up to 45 minutes without significant risk. Visitors and residents are advised to check the UV Index daily, particularly during the high-risk months, and to take protective measures such as wearing sunscreen, hats, and sunglasses to ensure safe sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornozavodsk | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |