Last updated: June 2, 2025
In Ekhabi, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage, especially during the peak afternoon hours when the index reaches a maximum of 7. With a Dfb climate—characterized by warm summer months—Ekhabi often offers sun-soaked days that carry inherent UV exposure risks. Stay informed and protect yourself under the sun!
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 3, encouraging early risers to consider sun protection. The intensity peaks at 12:00 PM with a vigorous 6, signaling the need for caution. The afternoon sees the UV Index remain high, hitting 7 at 1:00 PM and 2:00 PM, before gradually tapering to 4 by 5:00 PM. As evening approaches, the UV levels decrease, dropping back to a safe 1 by 7:00 PM. Staying informed about these fluctuations can help you enjoy the sun while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, impacting exposure levels and potential burn times. January and February see low UV levels (Index 1-2), allowing for safe exposure of up to 45 minutes. However, as spring arrives in March, the UV Index rises to 4 (moderate), reducing safe exposure time to 30 minutes. The high-risk months are April to July, where the UV Index climbs to 7-8 (high to very high), necessitating caution with an exposure limit of just 15-25 minutes. August sees a slight drop to a UV Index of 7, while September and October return to moderate levels (Index 3-5), with longer burn times of 30 minutes. Finally, November and December revert to low UV levels, where safe exposure extends back to 45 minutes. Residents and visitors should remain vigilant, particularly during the summer months, and consider protective measures such as sunscreen, hats, and shade to minimize skin damage during peak UV exposure times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ekhabi | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 1 | 1 |