Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Boshnyakovo, Russian Federation, especially given its colder climate (Dfc) which can often lead to underestimating sun exposure risks. By being aware of UV levels throughout the day, you can effectively protect yourself against sunburn and long-term skin damage. With peak UV Index values soaring to 8 around midday, it's essential to take precautions and prioritize skin health even in a region known for its cooler temperatures. Whether enjoying outdoor activities or simply commuting, staying informed about UV exposure in Boshnyakovo can make a significant difference in maintaining your well-being.
The UV Index throughout the day reveals a distinct pattern of increasing intensity as the sun rises. At 07:00, the index starts at a mild 1, gradually climbing to 2 by 08:00. As the day progresses, the intensity ramps up, peaking at an impressive 8 during the hours of 13:00 and 14:00—a clear indication that midday sun is at its most potent. After this height, the index begins to descend, dropping back to 6 at 16:00, and later settling at a more manageable 1 by 19:00. This hourly data clearly underscores the importance of sun protection during the midday hour for outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes impacting exposure risks for visitors and residents. High-risk months typically occur from April to August, with June and July peaking at a UV Index of 9 and 8, respectively, indicating very high exposure risk and a burn time of only 15 minutes. Conversely, during the colder months — January, February, November, and December — the index remains low, with a maximum UV Index of 2 and a burn time of 45 minutes. It is advisable for everyone to take precautionary measures during high UV months, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade between 10 a.m. and 4 p.m. when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Boshnyakovo | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 7 | 3 | 2 | 1 |