Last updated: July 2, 2025
In Vitim, Russian Federation, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in reducing the long-term risks of skin damage and related health issues. With a Dfc climate characterized by cool summers and varying sunlight exposure, Vitim residents should be particularly mindful of the UV risks that peak around midday—with levels reaching as high as 7—to ensure safe outdoor activities and maintain healthy skin. Embrace the sun wisely by staying informed about UV levels and safeguarding your skin against the sun's harmful effects!
The UV Index peaked dramatically throughout the day, starting with a mild 1 at 07:00 and reaching its zenith of 7 between 13:00 and 14:00. As the sun climbed higher, the intensity of UV radiation increasingly called for protective measures. By 11:00, the index had already hit 5, nudging outdoor enthusiasts to seek shade. The afternoon brought a slight decrease, with values tapering to 6 at 15:00 and then gradually down to 2 by 19:00. This pattern highlights the importance of being vigilant during the midday hours when UV exposure is at its most potent. Ensure to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, affecting skin exposure risks. The low-risk months are January, February, October, November, and December, with a UV Index of 1, allowing for protective burn times of up to 45 minutes. As spring approaches, moderate-risk months emerge—March through May—with values increasing from 3 to 5, indicating shorter burn times of 30 minutes. The high-risk months of June through August see the UV Index peak at 7, necessitating increased caution as burn times diminish to 25 minutes. As September arrives, UV levels drop back to moderate, followed by a return to low in the fall and winter. Visitors and residents should prioritize sunscreen application, protective clothing, and shade during peak hours, particularly from June to August, to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Vitim | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 6 | 3 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |