Last updated: July 2, 2025
In Ust-Nera, Russian Federation, being aware of the UV Index is crucial for protecting your skin from the sun's harmful rays. Understanding UV levels helps you take proactive steps against sunburn and long-term skin damage, ensuring your overall skin health remains intact. Nestled in a subarctic climate, Ust-Nera experiences unique UV exposure risks, with peak indices reaching 6 during midday hours. By staying informed and adapting your sun safety practices accordingly, you can enjoy the outdoors while minimizing the potentially damaging effects of UV radiation.
As the sun rises, the UV Index gradually climbs, starting at a mild 2 at 7:00 AM and reaching a friendly 3 by 8:00 AM. By 9:00 AM, it's hitting a moderate 4, making it a great time for outdoor activities. The peak intensity occurs between 10:00 AM and 1:00 PM, soaring to 6 as the sun reaches its zenith. Thankfully, the UV Index begins to taper off after 2:00 PM, dropping to 5 at 3:00 PM and continuing down to 2 by 6:00 PM. As daylight fades, the UV risk significantly decreases, leaving a gentle 1 at 7:00 PM—perfect for evening strolls! Stay protected during those peak hours, and enjoy the warm sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes, with high-risk months identified as May through August, when the index peaks at 6, indicating a high exposure category and a burn time of just 25 minutes. As the year progresses, April marks the transition to moderate exposure with a UV index of 4 (burn time of 30 minutes), while March signals the start of increasing UV levels at an index of 2 (burn time of 45 minutes). Conversely, during the fall and winter months (September to December), the UV Index declines back to low levels (1-3), allowing for longer exposure times without the risk of burning. Residents and visitors are advised to prioritize sun safety practices, especially from late spring through summer, by wearing sunscreen, protective clothing, and seeking shade during peak daylight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ust-Nera | 1 | 1 | 2 | 4 | 6 | 6 | 6 | 6 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |