UV Index in Ust-Nera, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is essential for residents of Ust-Nera in the Russian Federation, where the unique ET climate can lead to varying levels of sun exposure throughout the day. Being aware of UV levels not only helps in preventing sunburn but also plays a crucial role in maintaining overall skin health. As UV radiation peaks around midday—with levels reaching up to 6—it is vital for locals to take precautions, especially during summer months when exposure risks are heightened. By familiarizing yourself with the UV Index updates, you can enjoy the beautiful outdoors while protecting your skin from harmful effects.

Hourly UV Index in Ust-Nera

The UV Index showcases a dynamic daily pattern, with levels steadily rising from 2 at 07:00 to a peak of 6 from 12:00 to 13:00. This midday surge highlights a period of intense sun exposure, where protective measures are essential. As the afternoon progresses, the index gradually declines, returning to 2 by 17:00 and further dropping to 1 by 19:00. It’s a reminder to enjoy the sunshine while staying safeguarded, especially during those peak hours when the index reaches its zenith.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Ust-Nera

The UV Index experiences significant seasonal changes, with high-risk months identified as May through August, when the index peaks at 6, indicating a high exposure category and a burn time of just 25 minutes. As the year progresses, April marks the transition to moderate exposure with a UV index of 4 (burn time of 30 minutes), while March signals the start of increasing UV levels at an index of 2 (burn time of 45 minutes). Conversely, during the fall and winter months (September to December), the UV Index declines back to low levels (1-3), allowing for longer exposure times without the risk of burning. Residents and visitors are advised to prioritize sun safety practices, especially from late spring through summer, by wearing sunscreen, protective clothing, and seeking shade during peak daylight hours.

Monthly Maximum UV Index for Ust-Nera, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ust-Nera. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112466663211
Data source: Statistical UV Index data for Ust-Nera, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ust-Nera UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Ust-Nera compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ust-Nera's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Ust-Nera112466663211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311