Last updated: May 3, 2025
Understanding the UV Index in Ust-Maya, Russian Federation, is essential for protecting your skin and overall health. With the region's Dfd climate, residents and visitors should be aware of the varying UV levels throughout the day, particularly as they peak during the late morning and early afternoon when values reach up to 6. By monitoring these UV levels, you can take crucial steps to prevent sunburn and reduce long-term skin damage, ensuring a safe and enjoyable experience under the sun. Stay informed and protect yourself—knowledge of UV exposure risks is your best defense against harmful effects!
Starting at 7:00 AM, the UV Index begins its ascent at 2, signaling a mild level of sun exposure. As the morning progresses, it peaks at 11:00 AM and 12:00 PM with a strong 6, indicating it’s a good time to apply sunscreen and seek shade. A slight decline follows, as the UV Index drops to 5 by 1:00 PM and 2:00 PM. By the late afternoon, the index continues to fall, reaching back down to 2 by 5:00 PM and settling at a low of 1 by 6:00 PM, as the sun begins to set. Step outside safely during the peak hours, but remember to protect yourself when the index is moderate or higher!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal variations, with the highest risk months identified as May, June, and July, when the index reaches levels of 6 to 7, indicating a high risk of harm from unprotected sun exposure with a burn time of only 25 minutes. In contrast, the winter months from January to March and the fall months of October to November present low UV levels (index 1-2), allowing for relatively safe outdoor activities with longer burn times of 45 minutes. Visitors and residents are advised to take precautions during the risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly, while enjoying the sun more freely during the low-risk periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ust-Maya | 1 | 1 | 3 | 4 | 6 | 6 | 7 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |