UV Index in Tommot, Russian Federation

Last updated: June 2, 2025

In Tommot, Russian Federation, staying informed about the UV Index can significantly enhance your wellness and outdoor enjoyment. Understanding UV levels is crucial for sunburn prevention and long-term skin health, especially in a region where the climate is characterized as Dfc, indicating cool summers with varying levels of sunlight intensity. Days often feature a peak UV Index reaching 7, which can pose increased risks of skin damage, making it essential for residents and visitors alike to monitor daily UV levels. By being aware of these fluctuations, you can take proactive measures to protect your skin and enjoy the beautiful outdoors safely.

Hourly UV Index in Tommot

The UV Index journey unfolds as the day progresses, starting off gently at 7:00 AM with a mild 2, perfectly manageable for outdoor activities. As the sun climbs higher, the intensity of UV rays increases, peaking at 12:00 PM and 1:00 PM with a robust 7, reminding us to take precautions like sunscreen and protective clothing. The afternoon sees a gradual decline, with the index easing back to 5 by 3:00 PM and then dipping to a comfortable 2 by 6:00 PM. As 7:00 PM approaches, the UV Index settles at a calming 1, making it safe to enjoy the warm evening air. Protect yourself wisely as you embrace the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Tommot

Throughout the year, UV levels fluctuate significantly, with the highest risk months generally occurring from May to August, when the UV Index reaches a maximum of 7, categorized as high. During these months, individuals should limit sun exposure to 25 minutes to avoid skin damage. Conversely, the winter months—January, February, November, and December—feature low UV Index levels of 1, allowing for a safer exposure time of 45 minutes. As such, residents and visitors are advised to take extra precautions during the warmer months, such as wearing protective clothing and applying sunscreen regularly, while feeling more secure during the winter months. Always be mindful of daily UV updates to safeguard your skin!

Monthly Maximum UV Index for Tommot, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tommot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123467764211
Data source: Statistical UV Index data for Tommot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Tommot UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Tommot compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Tommot's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Tommot113467764211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311