Last updated: July 2, 2025
In Solnechnyy, Russian Federation, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate classified as Dfc, residents and visitors can experience varying UV levels throughout the day, peaking between 11:00 AM and 1:00 PM at an index of 7—a level where caution is advised. Understanding these UV levels not only helps individuals take necessary precautions but also promotes long-term skin health. As you enjoy the long summer days, remember that even on cloudy days, UV rays can still pose risks to your skin. Stay informed and protect yourself!
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 07:00. By 09:00, it reaches 5, signaling a promising day ahead. The peak UV Index occurs between 11:00 and 13:00, where it hits a high of 7—a reminder to slather on that sunscreen! As the afternoon unfolds, the UV intensity gradually declines, dropping to 4 by 15:00 and gently tapering to a comfortable 1 by 19:00. This hourly pattern highlights the importance of protecting your skin during those sun-soaked midday hours while still allowing for safe outdoor enjoyment later in the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risk months generally occurring from May to August, when the UV Index reaches a maximum of 7, categorized as high. During these months, individuals should limit sun exposure to 25 minutes to avoid skin damage. Conversely, the winter months—January, February, November, and December—feature low UV Index levels of 1, allowing for a safer exposure time of 45 minutes. As such, residents and visitors are advised to take extra precautions during the warmer months, such as wearing protective clothing and applying sunscreen regularly, while feeling more secure during the winter months. Always be mindful of daily UV updates to safeguard your skin!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Solnechnyy | 1 | 1 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |