UV Index in Olenyok, Russian Federation

Last updated: June 2, 2025

In Olenyok, Russian Federation, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, which is especially crucial in regions with varying exposure throughout the year. With a Dfd climate, Olenyok experiences distinct seasonal changes, but sun exposure can peak in the summer months, reaching a UV Index of 5 around midday. Stay informed and prepared to enjoy the sun responsibly while keeping your skin protected!

Hourly UV Index in Olenyok

The UV Index for the day showcases a steady climb in intensity as the sun rises. Starting from a mild level of 1 at 07:00, it gradually ascends to moderate readings of 2 by 08:00 and 09:00. As the hours pass, the UV Index peaks at 5 from 12:00 to 14:00, indicating a time when sun protection is crucial. After 14:00, the index begins its gentle decline, finishing the day back at a more manageable 2 by 19:00. Be mindful of the midday sun—it's the best time to wear sunscreen and seek shade for protection!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:005moderate30 min
13:005moderate30 min
14:005moderate30 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:002low45 min

Monthly UV Index Trends in Olenyok

Throughout the year, the UV Index experiences notable seasonal changes, impacting the risk of sunburn and the need for sun protection. From January to February, the UV Index remains low (1), allowing for a safe outdoor experience with a burn time of 45 minutes. However, as spring approaches, the index gradually increases, reaching a moderate level of 3 in April and peaking at 5 from May to July, indicating higher risk months for sun exposure. In August, the UV Index slightly decreases to 4, leading into a return to lower indices of 2 in September and 1 in October and November, while December sees an index of 0, marking minimal risk. Visitors and residents should prioritize sun safety precautions, especially during the high-risk months of May to July, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Olenyok, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Olenyok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112355542110
Data source: Statistical UV Index data for Olenyok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Olenyok UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Olenyok compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Olenyok's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Olenyok112355542110
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311