Last updated: July 2, 2025
Understanding the UV Index in Nizhniy Kuranakh is crucial for protecting your skin and overall health. With UV levels peaking at an intense 7 between 11:00 AM and 1:00 PM, it's essential to be aware of the risks related to sun exposure, such as sunburn and long-term skin damage. Nestled in a Dfc climate zone, Nizhniy Kuranakh experiences distinct seasonal variations, which impact UV radiation levels throughout the year. By keeping an eye on the UV Index, you can make informed decisions to enjoy the outdoors safely while safeguarding your skin from harmful rays.
As the sun rises, the UV Index begins its ascent, starting from a gentle 2 at 07:00. By 08:00, it increases to a moderate 3, and by 09:00, it climbs to a 4, making sun protection increasingly important. The intensity peaks at 11:00 with a notable 7, remaining steady throughout 12:00 and 13:00, signaling prime sun care time. As the afternoon unfolds, a gradual decline begins, with the index dropping to 6 at 14:00 and further down to 5 by 15:00. The index continues to wane, reaching 4 at 16:00, and then tapering off to 3 at 17:00. By the evening hours, the UV Index decreases to 2 at 18:00 and finally to 1 by 19:00, marking a gentle retreat from the sun’s peak intensity. It's a clear reminder to stay vigilant and protect your skin during those midday hours when UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risk months generally occurring from May to August, when the UV Index reaches a maximum of 7, categorized as high. During these months, individuals should limit sun exposure to 25 minutes to avoid skin damage. Conversely, the winter months—January, February, November, and December—feature low UV Index levels of 1, allowing for a safer exposure time of 45 minutes. As such, residents and visitors are advised to take extra precautions during the warmer months, such as wearing protective clothing and applying sunscreen regularly, while feeling more secure during the winter months. Always be mindful of daily UV updates to safeguard your skin!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Kuranakh | 1 | 1 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |