UV Index in Nizhniy Bestyakh, Russian Federation

Last updated: June 2, 2025

In Nizhniy Bestyakh, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's Dfd climate, which features long summers full of sunlight, being aware of UV levels can help prevent sunburn and long-term skin damage. The UV Index here peaks at 6 between 11:00 AM and 1:00 PM, indicating a moderate to high risk of harm from unprotected sun exposure. By keeping an eye on these levels, you can enjoy the beautiful outdoors while taking necessary precautions to protect your skin.

Hourly UV Index in Nizhniy Bestyakh

The UV Index throughout the day peeks with intensity as the sun ascends and then gracefully descends. Starting at 2 at 07:00, the index escalates to 6 by 11:00, maintaining that level until 13:00—the peak time for sun exposure! As the afternoon progresses, the UVI gently drops to 5 at 14:00 and continues to descend to 4 by 15:00. The late afternoon and evening hours offer a welcome relief with UV levels decreasing to 2 by 17:00, and finally tapering off to 1 by 19:00. Whether you’re lounging in the sun or planning outdoor activities, be mindful of the highest UV levels from 10:00 to 13:00 to stay safe while enjoying the great outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nizhniy Bestyakh

As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk throughout the year. From January to February, the UV Index remains low at 1, allowing for a burn time of 45 minutes without significant risk. March marks the beginning of a rise, with a moderate exposure category of 3 (burn time: 30 min), continuing through to May when it reaches 5. The high-risk months are June and July, where the UV Index peaks at 6, necessitating caution with a reduced burn time of 25 minutes. By August, the index drops back to 5, with September and October further decreasing to 3 and 2 respectively. Visitors and residents should be particularly vigilant during the summer months of June and July, ensuring adequate skin protection such as sunscreen, hats, and sunglasses, while still enjoying the outdoors responsibly in the moderate months of March, April, May, August, and September.

Monthly Maximum UV Index for Nizhniy Bestyakh, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nizhniy Bestyakh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113456653211
Data source: Statistical UV Index data for Nizhniy Bestyakh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nizhniy Bestyakh UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Nizhniy Bestyakh compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nizhniy Bestyakh's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Nizhniy Bestyakh113456653211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311