UV Index in Nizhneyansk, Russian Federation

Last updated: June 2, 2025

Being aware of the UV Index in Nizhneyansk, Russian Federation is crucial for protecting your skin and promoting overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the risk of skin-related issues. In this area, characterized by a Dfd climate with distinct seasonal variations, typical midday UV exposure can reach levels as high as 5, particularly during the summer months. With the UV Index peaking at midday, knowing when to seek shade or apply sunscreen can make a significant difference in safeguarding your skin against harmful ultraviolet radiation.

Hourly UV Index in Nizhneyansk

As the sun rises, the UV Index begins to climb, peaking at 12:00 PM with a max value of 5. From 8:00 AM to 9:00 AM, it remains steady at 2, before a gradual ascent to 4 by 10:00 AM and 11:00 AM. The highest point of 5 is reached from 12:00 PM to 1:00 PM, a time when sun protection becomes essential. After that, the UV levels start to wane, dipping back to 4 by 2:00 PM and 3 by 3:00 PM. By the time the sun begins to set, at around 6:00 PM, the index decreases to 2, eventually falling to 1 by 7:00 PM. It's a day that emphasizes the need for vigilance — safeguarding your skin is key during the midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:004moderate30 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:004moderate30 min
16:003moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Nizhneyansk

Throughout the year, the UV Index experiences notable seasonal changes, impacting the risk of sunburn and the need for sun protection. From January to February, the UV Index remains low (1), allowing for a safe outdoor experience with a burn time of 45 minutes. However, as spring approaches, the index gradually increases, reaching a moderate level of 3 in April and peaking at 5 from May to July, indicating higher risk months for sun exposure. In August, the UV Index slightly decreases to 4, leading into a return to lower indices of 2 in September and 1 in October and November, while December sees an index of 0, marking minimal risk. Visitors and residents should prioritize sun safety precautions, especially during the high-risk months of May to July, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Nizhneyansk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nizhneyansk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112355542110
Data source: Statistical UV Index data for Nizhneyansk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nizhneyansk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Nizhneyansk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nizhneyansk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Nizhneyansk112355542110
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311