Last updated: May 3, 2025
Understanding the UV Index in Nezhdaninskoe is crucial for safeguarding your skin and overall health. With the region's ET climate, residents and visitors alike should be aware of varying UV levels throughout the day to effectively prevent sunburn and long-term skin damage. During peak hours, particularly between 11:00 AM and 1:00 PM, when the UV Index reaches up to 7, the risk for overexposure is significantly heightened. Embracing this knowledge empowers you to enjoy the sunny charms of Nezhdaninskoe while taking the necessary precautions to protect your health.
From 07:00 onward, the UV Index steadily climbs, reaching its peak at 11:00 and 12:00 with a significant 7, signaling strong sun intensity. As the day progresses, it gracefully tapers off, sliding to a 6 by 13:00 and descending further to 4 by 15:00. The sun's influence dwindles, with the index dropping to 3 by 16:00, and sinking to just 1 by the evening hours of 18:00 and 19:00. It's a classic day of sun exposure; early risers might bask in the glow, but those planning to venture out later should be mindful of the fluctuating UV levels.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels exhibit significant seasonal changes. From January to February, the UV Index remains low (1), offering minimal risk for sunburn with a burn time of 45 minutes. However, as spring approaches, the index rises to 3 in March and 5 in April, indicating moderate risk where burn times decrease to 30 minutes. The summer months of May to August present the highest UV risks, peaking at 7 during May, June, and July, and 6 in August, all with a reduced burn time of 25 minutes. As fall sets in, the UV levels gradually descend, reaching 4 in September and falling to 2 in October, where precautions can be relaxed once more. November and December return to low UV levels (1), allowing a comfortable burn time of 45 minutes. Visitors and residents should be particularly cautious from May to August when the UV Index is high; wearing protective clothing, sunscreen, and seeking shade during peak hours are advisable to reduce the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nezhdaninskoe | 1 | 1 | 3 | 5 | 7 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |