Last updated: July 2, 2025
Staying informed about the UV Index in Lebedinyy, Russian Federation is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels can help you prevent sunburn and protect your long-term skin health, especially during the peak UV hours from 10 AM to 2 PM when the index reaches as high as 7. With the region's Dfc climate, typical exposure risks vary throughout the day, making it essential for residents and visitors alike to remain vigilant and take appropriate precautions. By keeping an eye on the UV Index, you can enjoy the sunny days while minimizing the risk of skin damage.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it climbs to 3, and at 9:00 AM, it reaches 4, signaling the start of a bright day. The intensity peaks from 11:00 AM to 14:00 PM, with a steady 7, urging everyone to seek shade and apply sunscreen. A gradual decline follows, with the 5 at 15:00 PM marking a slight drop. The evening brings a soothing end to the day as the UV Index falls to 2 by 18:00 PM and tapers off to 1 by 7:00 PM. Stay sun-smart and enjoy the day while remaining mindful of the sun’s rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, indicating the need for varying sun protection measures. From January to February, the UV Index remains low at 1-2, allowing for extended exposure times of up to 45 minutes without risk of sunburn. As spring arrives, March and April see a rise to a moderate UV Index of 3-4, reducing safe exposure time to 30 minutes. The summer months of May through August present the highest risk, with a UV Index peaking at 7 in May, June, and July, and dropping slightly to 6 in August; during this period, burn time diminishes to just 25 minutes, necessitating robust sun protection measures. September sees a return to moderate UV levels, while October through December revert to low levels, extending safe burn times back to 45 minutes. Visitors and residents are strongly advised to practice diligent sun safety during high-risk months, particularly from May to August, by wearing sunscreen, protective clothing, and seeking shade when possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Lebedinyy | 1 | 2 | 3 | 4 | 7 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |