Last updated: May 3, 2025
In Khani, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you effectively prevent sunburn and minimize long-term skin damage, especially during the summer months when the risk is elevated. With Khani’s Dfc climate, characterized by warm summers and ample sunlight, locals and visitors alike need to stay informed about the varying UV exposure throughout the day. Notably, UV Index levels peak around midday, reaching up to 7—a reminder to take protective measures and enjoy the sunshine safely!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it increases to 2, signaling a gentle reminder to start taking sun protection seriously. The intensity picks up dramatically at 9:00 AM, reaching 4. The peak UV exposure occurs from 11:00 AM to 1:00 PM, where the index hits 6 and then soars to 7 – a crucial time to seek shade and apply sunscreen. As the afternoon progresses, UV levels gradually decline, dipping to 6 at 3:00 PM and falling further to 2 by 6:00 PM. Finally, the day winds down with a resting 1 at 7:00 PM, making it clear that awareness of UV exposure is vital throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, influencing how visitors and residents should manage sun exposure. January and February are categorized as low risk, with a UV Index of 1-2 and a burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate risk level, with UV Index values rising to 4-5 and decreased burn times of 30 minutes. The summer months bring heightened UV exposure; May and June present high risk conditions (UV Index 7), while July peaks at a very high UV Index of 8, where burn time drops to just 15 minutes. August remains in the high-risk category before returning to moderate levels in September and October, with burn times returning to 30 minutes. As winter approaches, November and December again exhibit low UV levels. Visitors and residents are advised to take precautions during high-risk months, particularly from May through July, by wearing protective clothing, sunscreen, and seeking shade to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khani | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 7 | 4 | 3 | 1 | 1 |