Last updated: July 2, 2025
In Khani, Russian Federation, being aware of the UV Index is essential for protecting your skin from the sun’s harmful rays. Understanding UV levels helps prevent sunburn and promotes long-term skin health, crucial in a region with a Dfc climate that experiences distinct seasonal variations. During peak hours, particularly between 11:00 AM and 1:00 PM, UV levels can reach as high as 8, indicating a significant risk for UV-related skin damage. By staying informed about the UV Index, residents and visitors can take proactive measures to enjoy the sun safely while minimizing the potential for adverse health effects.
The UV Index for today showcases a dynamic range of exposure throughout the day. Starting off at a gentle 1 at 7:00 AM, it gradually escalates, peaking midday with a notable 8 at both 12:00 PM and 1:00 PM. During these hours, it’s essential to take precautions, as the sun's intensity can lead to skin damage in a matter of minutes. As the afternoon progresses, the index decreases to 6 by 3:00 PM, and further declines to 1 by 7:00 PM. This pattern highlights the importance of staying vigilant under the sun, particularly during the midday hours when protective measures are paramount.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, influencing how visitors and residents should manage sun exposure. January and February are categorized as low risk, with a UV Index of 1-2 and a burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate risk level, with UV Index values rising to 4-5 and decreased burn times of 30 minutes. The summer months bring heightened UV exposure; May and June present high risk conditions (UV Index 7), while July peaks at a very high UV Index of 8, where burn time drops to just 15 minutes. August remains in the high-risk category before returning to moderate levels in September and October, with burn times returning to 30 minutes. As winter approaches, November and December again exhibit low UV levels. Visitors and residents are advised to take precautions during high-risk months, particularly from May through July, by wearing protective clothing, sunscreen, and seeking shade to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khani | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 7 | 4 | 3 | 1 | 1 |