Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Cherskiy, Russian Federation, where the unique Dfc climate can lead to varying levels of sun exposure throughout the year. With UV levels peaking at 5 during midday hours, awareness of these levels is essential for effective sunburn prevention and maintaining long-term skin health. Familiarizing yourself with the local UV Index not only helps you enjoy outdoor activities safely but also minimizes risks associated with overexposure to harmful ultraviolet rays. As you navigate Cherskiy's stunning landscapes, staying informed about the UV Index can empower you to protect your skin against the region's occasional, but significant, UV exposure risks.
The UV Index throughout the day tells a story of rising and falling sun exposure. Starting off at a mild 2 at 07:00, it steadily climbs as the hours progress, peaking at 5 from 11:00 to 14:00. This marks the sun’s strongest influence, making it essential for outdoor enthusiasts to take precautionary measures. As the afternoon wanes, the index gently descends back to 4 at 15:00, then drops to 3 by 16:00, and finally settles at 2 during the evening hours. Those planning outdoor activities should aim for the cooler morning or late afternoon when UV levels are lower, ensuring a safe and enjoyable experience under the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV levels significantly impact exposure risks for visitors and residents. The lowest UV exposure occurs in the winter months of January, February, and March, with UV Index values at 1 or 2, indicating a low risk of harm from sun exposure and a burn time of 45 minutes. As spring approaches, April sees an increase to a moderate UV Index of 3, reducing the burn time to 30 minutes, which continues through May and July, peaking at 5 in July, marking it as a high-risk month. The late summer and early fall months, specifically August and September, experience a drop back to UV levels of 4 and 2, respectively. By October, UV exposure subsides again, returning to low levels for the remainder of the year. Residents and visitors are advised to exercise caution during the moderate to high UV months, particularly from April to July, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherskiy | 1 | 1 | 2 | 3 | 4 | 4 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |