Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Berdigestyakh, Russian Federation, where sun exposure can vary significantly throughout the day. Monitoring UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With a climate characterized by cold winters and mild summers, Berdigestyakh experiences notable UV exposure, particularly during peak hours from 11 AM to 2 PM, when levels can reach a maximum of 6. Being aware of these fluctuations empowers locals to take necessary precautions, ensuring safe enjoyment of the sun’s benefits while minimizing risks.
As the sun rises, the UV Index gradually climbs, starting at a mild 2 at 7:00 AM and reaching a friendly 3 by 8:00 AM. By 9:00 AM, it's hitting a moderate 4, making it a great time for outdoor activities. The peak intensity occurs between 10:00 AM and 1:00 PM, soaring to 6 as the sun reaches its zenith. Thankfully, the UV Index begins to taper off after 2:00 PM, dropping to 5 at 3:00 PM and continuing down to 2 by 6:00 PM. As daylight fades, the UV risk significantly decreases, leaving a gentle 1 at 7:00 PM—perfect for evening strolls! Stay protected during those peak hours, and enjoy the warm sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates seasonally, reflecting changes in sun strength and associated risk levels throughout the year. January through March sees low UV levels (1-2) with a burn time of 45 minutes. As spring approaches, April and May experience an increase to moderate exposure (4-5), reducing burn time to 30 minutes. The risk peaks in June and July, where the UV Index reaches 6, categorizing it as high risk, with a burn time of just 25 minutes. This is followed by a slight decrease in August (UV Index 5) and September (UV Index 3), both retaining moderate exposure. By October to December, levels fall back to low (1-2), allowing for a safer burn time of 45 minutes. Visitors and residents should exercise caution and use sun protection during high-risk months (June and July), while maintaining awareness of changing UV levels throughout the year to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Berdigestyakh | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |