Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Belaya Gora in the Russian Federation. This numerical scale measures the strength of ultraviolet radiation from the sun, which can significantly impact skin health and increase the risk of sunburn. With a Dfd climate, Belaya Gora experiences varying UV exposure levels, peaking around midday when the index reaches as high as 5. Being aware of these levels is essential for effective sun protection and fostering healthy skin habits—especially as the bright summer rays can catch you off guard. Make informed decisions about sun safety to enjoy the beautiful outdoors while safeguarding your skin!
As the day unfolds, the UV Index rises steadily, peaking around 1 PM with a robust value of 5. Starting from a gentle 1 at 7 AM, the index climbs to a moderate 2 by 8 AM, and then escalates to 3 at both 9 AM and 10 AM. By 11 AM, it reaches a noteworthy 4, maintaining that intensity until 12 PM. The sun’s embrace is strongest during the early afternoon, encouraging sun safety precautions as the index holds at 5 from 1 PM before gracefully tapering off. In the late afternoon, the index dips back to 4 at 2 PM and 3 PM, settling to a more manageable 3 by 4 PM. As daylight wanes, the UV Index gently decreases to 2 at 6 PM and finally returns to 1 by 7 PM, marking the end of a vibrant sunlit day. Enjoy the sunshine, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Belaya Gora | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |