Last updated: July 2, 2025
In Zarechnyy, Russian Federation, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. This awareness is essential not just for preventing sunburn but also for safeguarding long-term skin health, especially during the warmer months when UV levels can peak. With Zarechnyy's Dfb climate, residents face unique challenges regarding UV exposure, particularly during midday hours when the index can soar to 7. By staying informed about the UV index throughout the day, you can enjoy the sun safely and effectively reduce the risk of skin damage.
The UV Index throughout the day showcases a dramatic rise and fall in sun intensity. Starting at a mild 2 at 7:00 AM, the UV Index climbs steadily, reaching its peak of 7 from 11:00 AM to 1:00 PM—the prime time when sun protection is essential. As the afternoon progresses, the index begins to dip, dropping back to 6 by 2:00 PM and gradually decreasing further to 1 by 6:00 PM. This data highlights the importance of being vigilant during the midday hours when UV exposure is at its highest, ensuring skin safety while enjoying the outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, which can significantly impact outdoor activities. From January to February, UV Index levels remain low (1-2), offering extended burn times of 45 minutes. March and April see a rise to moderate levels (5), reducing burn time to 30 minutes. May marks the onset of high UV levels (7), with burn times decreasing to 25 minutes. The peak months of June (8) and July (7) experience very high to high UV exposure, shortening safe sun exposure to just 15-25 minutes. August (7) and September (6) continue high levels; residents and visitors should be vigilant as burn times remain around 25 minutes. In October, conditions drop back to moderate (3), allowing for 30 minutes of exposure before returning to low levels in November (2) and December (1), where safe burn times return to 45 minutes. Therefore, during the high-risk months of May through September, it is crucial to practice sun safety by wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zarechnyy | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |