Last updated: June 2, 2025
Understanding the UV Index in Yelat'ma, Russian Federation is crucial for protecting your skin and maintaining overall health. With its Dfb climate, Yelat'ma experiences varying UV levels throughout the day, peaking between 11:00 AM and 1:00 PM with a maximum index of 7. Being aware of these levels helps residents and visitors alike prevent sunburn and long-term skin damage, especially during the sunniest months. With peak exposure risks during midday, staying informed about the UV Index can empower individuals to take proactive measures for their skin’s health, ensuring safe enjoyment of the beautiful outdoors.
The UV Index begins at a low of 2 at 07:00, making it a comfortable time for early morning activities. As the sun rises higher, the index gradually climbs, peaking at 7 between 11:00 and 13:00—a time when sun protection becomes essential. From there, it gently descends, dipping back to 5 by 15:00, before falling to 3 at 16:00. As the day winds down, the UV Index settles into a safer range, hitting 1 by 18:00 and 19:00, signaling that the sun is no longer a significant threat. For outdoor lovers, it's best to gear up with sunscreen during the midday hours for optimal protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yelat'ma | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |