Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Yambirno, Russian Federation, as it plays a vital role in safeguarding skin health and preventing sunburn. With the climate classified as Dfb, Yambirno experiences distinct seasonal variations, which can lead to varying UV exposure risks throughout the year. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can reach a high of 7, indicating a substantial risk of harm from unprotected sun exposure. By keeping informed about daily UV levels, residents can take proactive measures to enjoy the sun safely while preserving their skin.
As the sun rises, the UV Index ramps up, peaking at 7 around 12:00 PM—the most intense exposure of the day. Starting softly at just 2 at 7:00 AM, the UV levels progressively heighten to 6 by 11:00 AM, encouraging early afternoon activities while reminding everyone to take sun safety seriously. A slight decline follows, with the index dropping to 4 by 3:00 PM, then easing into the late afternoon, where it cools down to 1 by 6:00 PM. Remember, when the sun is at its highest, especially between 10:00 AM and 2:00 PM, protecting your skin is key! Stay sun savvy! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels occurring during the summer months. From May to August, individuals should be particularly cautious, as the index reaches its peak at 8 in June and maintains a high level of 7 in July and August. These months are classified as high-risk, with a significantly reduced burn time of just 15 to 25 minutes depending on the month. As the year progresses toward winter, the UV Index falls to lower levels in November and December, offering a reprieve with burn times extending back to 45 minutes. Visitors and residents are advised to monitor UV levels closely, wear protective clothing, and apply sunscreen, especially during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yambirno | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |