Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Syntul, Russian Federation, as it plays a vital role in protecting skin health and preventing sunburn. The UV levels in Syntul can vary significantly throughout the day, peaking at a moderate 7 between 11:00 AM and 1:00 PM. This makes it essential for locals to stay informed about these levels, especially considering the area's Dfb climate that can lead to elevated UV exposure risks during warm months. Being aware of the UV Index not only helps in planning safe outdoor activities but also promotes long-term skin health, ensuring you enjoy the sun responsibly.
The UV Index for the day reveals a clear upward trend as the sun climbs higher. Starting off at a low 2 at 07:00, the index gradually increases, reaching a moderate 3 by 08:00. The intensity peaks between 11:00 and 13:00, hitting a maximum of 7, making this the most critical time for sun exposure. As the afternoon progresses, the UVI begins to decline, dropping to 5 by 15:00, and further waning to a gentle 1 by 18:00. To enjoy the sunny day while staying safe, it's best to seek shade and wear sun protection during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Syntul | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |