Last updated: July 2, 2025
Understanding the UV Index in Sapozhok, Russian Federation is essential for protecting your skin from harmful ultraviolet radiation. With the region's Dfb climate, residents experience significant UV exposure, especially during the sun's peak hours. By staying informed about the UV levels—ranging from a moderate 2 in the early morning to a heightened 7 around midday—you can take proactive steps to prevent sunburn and promote long-term skin health. Being aware of these variations not only helps you enjoy the outdoors safely but also contributes to a healthier lifestyle in sunny Sapozhok.
The UV Index varies throughout the day, peaking during the midday hours. Starting at 07:00, the index begins at a modest 2, gradually climbing to 3 by 08:00. A steady rise continues until it reaches its apex of 7 at 11:00, where it remains steady through 12:00 and 13:00. As the afternoon approaches, the index starts to dip, falling to 6 by 14:00 and continuing down to 5 at 15:00. By 16:00, it drops further to 3, and as evening settles in, the levels retreat to 2 by 17:00, before tapering off to 1 at both 18:00 and 19:00. This pattern underscores the importance of sun protection during the peak hours when UV exposure is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows distinct seasonal changes, with the highest risk months occurring from May to August. In May, the index reaches 7 (high), while June peaks at 8 (very high), providing just 15 minutes of safe sun exposure before burn risk increases. July maintains a high index of 7, followed closely by August at 6. Conversely, winter months (January, February, November, and December) indicate low risk with UV Index values ranging from 1 to 2 and safe burn times of 45 minutes. As UV levels rise from March onward, it is essential for both visitors and residents to protect themselves by seeking shade, wearing sunscreen, and donning protective clothing, especially during the high-risk summer months. Staying informed about daily UV levels will further enhance sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sapozhok | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |