Last updated: June 2, 2025
In Sapozhok, Russian Federation, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels is essential, as it helps prevent sunburn and reduces the risk of long-term skin damage. With a Dfb climate, Sapozhok experiences varying UV exposure throughout the day, peaking at an index of 8 around noon. This highlights the importance of staying informed and taking proper precautions during the most intense hours of sunlight to safeguard your well-being and enjoy the sunny days safely.
As the sun rises, the UV Index begins its ascent, reaching a moderate 2 by 07:00. By 08:00, it climbs to 3, indicating it's time to be mindful of sun exposure. The real intensity unfolds around 10:00 when it hits 6, peaking at a strong 8 by 12:00—perfect for seeking shade! From 13:00 onward, the levels still hold steady at 7 but start to dip, eventually dropping back to 4 by 16:00. As the day wanes, UV levels decrease to a mild 1 by 18:00, making the late afternoon and evening hours much safer for outdoor activities. Don’t forget your sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows distinct seasonal changes, with the highest risk months occurring from May to August. In May, the index reaches 7 (high), while June peaks at 8 (very high), providing just 15 minutes of safe sun exposure before burn risk increases. July maintains a high index of 7, followed closely by August at 6. Conversely, winter months (January, February, November, and December) indicate low risk with UV Index values ranging from 1 to 2 and safe burn times of 45 minutes. As UV levels rise from March onward, it is essential for both visitors and residents to protect themselves by seeking shade, wearing sunscreen, and donning protective clothing, especially during the high-risk summer months. Staying informed about daily UV levels will further enhance sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sapozhok | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |