Last updated: May 3, 2025
In Rybnoye, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you effectively prevent sunburn and minimize the risk of long-term skin damage, ensuring that you enjoy the outdoors safely. Rybnoye's humid continental climate (Dfb) brings varying levels of sun exposure throughout the year, with peak UV Index readings reaching 6 during midday in the summer months. Staying informed can make all the difference in enjoying the sunny days while safeguarding your skin.
As the sun rises, the UV Index begins to climb, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ticks up to 3, signaling a gentle increase in UV exposure. The intensity grows as the day progresses, peaking at 6 from 11:00 AM to 2:00 PM, making this the prime time for sun protection. As afternoon wanes, the Index dips back down—4 at 3:00 PM, then easing to 3 at 4:00 PM, 2 at 5:00 PM, and finally fading to 1 by 6:00 PM. With such a dynamic range, it's clear that midday vigilance is key for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rybnoye | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |