Last updated: July 2, 2025
In Pronsk, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not only for preventing painful sunburns but also for reducing the risk of long-term skin damage. With a Dfb climate that features warm summers, residents and visitors often face heightened exposure to UV rays, especially between 11:00 AM and 1:00 PM when the index peaks at 7. Being aware of these fluctuations empowers you to take proactive measures against harmful UV radiation and enjoy the outdoors safely.
The UV Index varies throughout the day, peaking during the midday hours. Starting at 07:00, the index begins at a modest 2, gradually climbing to 3 by 08:00. A steady rise continues until it reaches its apex of 7 at 11:00, where it remains steady through 12:00 and 13:00. As the afternoon approaches, the index starts to dip, falling to 6 by 14:00 and continuing down to 5 at 15:00. By 16:00, it drops further to 3, and as evening settles in, the levels retreat to 2 by 17:00, before tapering off to 1 at both 18:00 and 19:00. This pattern underscores the importance of sun protection during the peak hours when UV exposure is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows distinct seasonal changes, with the highest risk months occurring from May to August. In May, the index reaches 7 (high), while June peaks at 8 (very high), providing just 15 minutes of safe sun exposure before burn risk increases. July maintains a high index of 7, followed closely by August at 6. Conversely, winter months (January, February, November, and December) indicate low risk with UV Index values ranging from 1 to 2 and safe burn times of 45 minutes. As UV levels rise from March onward, it is essential for both visitors and residents to protect themselves by seeking shade, wearing sunscreen, and donning protective clothing, especially during the high-risk summer months. Staying informed about daily UV levels will further enhance sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pronsk | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |