UV Index in Pronsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Pronsk, Russian Federation, where the climate is characterized as humid continental (Dfb). Awareness of UV levels helps prevent sunburn and protects skin health, making it essential to monitor your exposure throughout the day. With typical peak UV Index values reaching up to 8 around midday, knowing when to seek shade or apply sunscreen can significantly reduce the risk of skin damage. As you enjoy the sunny days in Pronsk, stay informed and take proactive steps to safeguard your skin.

Hourly UV Index in Pronsk

The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Pronsk

The UV Index shows distinct seasonal changes, with the highest risk months occurring from May to August. In May, the index reaches 7 (high), while June peaks at 8 (very high), providing just 15 minutes of safe sun exposure before burn risk increases. July maintains a high index of 7, followed closely by August at 6. Conversely, winter months (January, February, November, and December) indicate low risk with UV Index values ranging from 1 to 2 and safe burn times of 45 minutes. As UV levels rise from March onward, it is essential for both visitors and residents to protect themselves by seeking shade, wearing sunscreen, and donning protective clothing, especially during the high-risk summer months. Staying informed about daily UV levels will further enhance sun safety.

Monthly Maximum UV Index for Pronsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pronsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125578765321
Data source: Statistical UV Index data for Pronsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pronsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pronsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pronsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Pronsk125578765321