Last updated: July 2, 2025
In Murmino, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin's health and preventing painful sunburns. Understanding daily UV levels helps you make informed choices about sun protection, especially during peak hours when the index reaches a high of 7 around noon. With Murmino's Dfb climate bringing warm summers and clear skies, the risk of UV exposure increases, making it essential for residents and visitors alike to monitor UV trends. By being aware of these levels, you can enjoy the great outdoors while minimizing the risks associated with sun exposure.
The UV Index shows a clear progression throughout the day, peaking at 12:00 PM with a value of 7, indicating a high level of ultraviolet radiation. As the sun rises, it begins with a modest 2 at 07:00 AM, gradually climbing to a 5 by 10:00 AM and reaching its apex by noon. The intensity slightly declines after that, dropping to 6 at 2:00 PM, before tapering off to 1 by 6:00 PM. It's essential to plan your day accordingly, especially during the midday hours when sun protection is crucial.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes throughout the year. During the winter months of January and February, the UV levels are relatively low (1-2), allowing for a safer exposure time of up to 45 minutes without significant risk of sunburn. Come March and April, UV levels rise to a moderate range (4-5), with burn times decreasing to 30 minutes. The summer months of May through August represent the highest risk, with UV Index values peaking at 8 in June, indicating very high exposure risk, where a burn can occur in as little as 15 minutes. Even in July and August, the UV Index remains high (7-6), necessitating caution with sun exposure. As autumn arrives, the UV Index drops back down, with moderate levels in September and October, allowing for longer burn times of 30 minutes. The low-risk months return in November and December, with a UV Index of 1-2. Visitors and residents should be especially vigilant during the high-risk months of May through August, applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Murmino | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |