Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Kuz'minskoye, as it directly impacts your health and well-being. The UV levels can rise significantly during the day, peaking at 6 between 11:00 AM and 1:00 PM, indicating a heightened risk of sunburn and long-term skin damage. With Kuz'minskoye’s Dfb climate, characterized by warm summers, awareness of UV exposure can help you take proactive measures to protect your skin. By staying informed about local UV conditions, you can enjoy the outdoors safely while prioritizing your skin health.
As the sun rises, the UV Index begins to climb, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ticks up to 3, signaling a gentle increase in UV exposure. The intensity grows as the day progresses, peaking at 6 from 11:00 AM to 2:00 PM, making this the prime time for sun protection. As afternoon wanes, the Index dips back down—4 at 3:00 PM, then easing to 3 at 4:00 PM, 2 at 5:00 PM, and finally fading to 1 by 6:00 PM. With such a dynamic range, it's clear that midday vigilance is key for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kuz'minskoye | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |