Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents of Zverevo, Russian Federation, where sunny days can lead to unexpectedly high levels of ultraviolet radiation. Understanding UV levels helps you take proactive measures to prevent sunburn and protect your skin health, especially during the peak hours between 10 AM and 2 PM, when the index can rise to 8 and pose significant risks. Zverevo's Dfa climate features warm summers, making it essential to stay informed about UV exposure. By keeping an eye on the UV Index, you can enjoy the outdoors safely while minimizing the risk of skin damage.
The UV Index for the day showcases a dynamic pattern, peaking at 8 between 12:00 and 13:00. Starting at a mild 2 at 07:00, the intensity steadily rises, reaching 7 by 11:00. As the day progresses, the UV levels spike to 6 at 10:00 before hitting their zenith at noon. Post-lunch, the UV Index begins a gentle descent, tapering to 5 by 15:00 and continuing to decline as the sun sets, dropping to a low of 1 by 18:00 and 19:00. This data emphasizes the importance of sun protection during the midday hours when UV exposure is at its most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2 to 3), allowing for longer burn times of up to 45 minutes. However, as spring approaches in March (UV Index 5), individuals should be more cautious, especially as the UV Index rises sharply in April (7) and reaches a peak between May and August, where it spikes to a very high level (8-9) with a burn time dramatically reduced to 15 minutes. The high-risk months for UV exposure are therefore from April to August. As summer fades into fall, the risk declines, with the UV Index dropping to moderate levels (4) in October, then low (2) in November and 1 in December. It is advised that visitors and residents take necessary precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zverevo | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |