Last updated: May 3, 2025
In Zimovniki, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. With the potential for significant sunburn and long-term skin damage, understanding UV levels empowers residents and visitors alike to take necessary precautions during peak sunlight hours. Given Zimovniki’s Dfa climate, the UV exposure risks can be particularly high, especially between 11:00 AM and 2:00 PM, when the UV Index reaches levels of 8. Being aware of these fluctuations not only promotes safer outdoor activities but also helps in making informed choices to preserve skin health.
The UVI hourly data reveals a compelling pattern of sun exposure as the day unfolds. Starting at 7:00 AM with a moderate UV Index of 2, the intensity gradually escalates, peaking at 11:00 AM with an index of 8. This high level persists until 1:00 PM, emphasizing the importance of sun protection during these crucial midday hours. As the afternoon progresses, the UV Index starts to decline, dropping to 5 by 3:00 PM, and then gently falling to 1 by 6:00 PM and beyond. Overall, this data underscores the necessity of staying vigilant under the sun, especially during the 10 AM to 2 PM window when UV radiation is at its strongest. Enjoy the sunshine, but remember to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zimovniki | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |