Last updated: May 3, 2025
In Zernograd, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. A clear understanding of UV levels can help prevent sunburn and reduce long-term risks such as skin cancer. With a humid continental climate (Dfa), Zernograd experiences significant UV exposure, especially during midday, when the index peaks at 8—a level that necessitates precautions. From early morning to late afternoon, awareness of UV levels can empower residents and visitors alike to enjoy the sun safely, ensuring that outdoor activities remain a pleasant experience without compromising skin health.
The UV Index throughout the day showcases an intriguing pattern, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts off gently, with a moderate 2 at 7:00 AM, gradually escalating to 6 by 10:00 AM. As the sun reaches its zenith, the index stabilizes at its maximum, suggesting it’s crucial to wear sunscreen and seek shade. The afternoon sees a slight dip, with readings falling to 7 at 2:00 PM and decreasing further to 5 by 3:00 PM. As the day winds down, the UV Index declines steadily, dropping to 1 by 6:00 PM, making early evening a more favorable time for outdoor activities. Remember, staying sun-smart is key during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2-3), allowing for relatively safe outdoor activities with burn times of up to 45 and 30 minutes, respectively. However, as March arrives, the index rises to a moderate 5, and by April, it escalates to a high level of 7, warning residents and visitors to take precautions. The highest risk months—May through August—feature very high UV indices (8-9), with dangerously short burn times of just 15 minutes, making sun protection crucial. In September, the UV Index drops slightly to 7, remaining high, while October and November see a return to moderate levels (4-3), with safer exposure windows. By December, the UV Index falls back to low (2), allowing for lengthy outdoor enjoyment once more. It is advisable for everyone, especially during high-risk months, to wear protective clothing, use sunscreen, and seek shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zernograd | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 3 | 2 |