UV Index in Zernograd, Russian Federation

Last updated: June 2, 2025

In Zernograd, Russian Federation, awareness of the UV Index is crucial for ensuring skin health and preventing sunburn, particularly during the sunniest months. Understanding UV levels helps residents and visitors alike protect themselves from the harmful effects of excessive sun exposure. With a Dfa climate, Zernograd experiences robust summer sunshine, where UV peaks can reach an impressive 8 around midday. This makes it essential to stay informed about daily UV variations, especially when planning outdoor activities, to enjoy the sun safely while minimizing skin damage and long-term health risks.

Hourly UV Index in Zernograd

As the day unfolds, the UV Index rises sharply, peaking at 8 between 11:00 AM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting at a modest 2 at 7:00 AM, the index climbs steadily, hitting 6 by 10:00 AM, and reaching its zenith as the sun is at its highest. This intense exposure continues until 2:00 PM, where it begins to decline, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. It's a reminder that while the sun provides warmth and light, protecting your skin during peak hours is essential for safety and health. Stay vigilant, especially in the afternoon!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:008very high15 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Zernograd

Throughout the year, the UV Index fluctuates, indicating varying levels of sun exposure risk. From January to February, the UV Index remains low to moderate (2-3), allowing for relatively safe outdoor activities with burn times of up to 45 and 30 minutes, respectively. However, as March arrives, the index rises to a moderate 5, and by April, it escalates to a high level of 7, warning residents and visitors to take precautions. The highest risk monthsMay through August—feature very high UV indices (8-9), with dangerously short burn times of just 15 minutes, making sun protection crucial. In September, the UV Index drops slightly to 7, remaining high, while October and November see a return to moderate levels (4-3), with safer exposure windows. By December, the UV Index falls back to low (2), allowing for lengthy outdoor enjoyment once more. It is advisable for everyone, especially during high-risk months, to wear protective clothing, use sunscreen, and seek shade during peak sun hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Zernograd, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zernograd. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235788987432
Data source: Statistical UV Index data for Zernograd, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zernograd UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zernograd compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zernograd's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Zernograd235788987432